For time:
100 Squats
2 Muscle-ups
80 Squats
4 Muscle-ups
60 Squats
6 Muscle-ups
40 Squats
8 Muscle-ups
20 Squats
10 Muscle-ups
We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
As rx'ed: 25:28 - those last two muscle-ups took probably five minutes though
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