"Randy"
75# Power Snatch - 75 reps for time
Did this one tonight with my new bumpers!!
We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
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Didn't feel like I was pushing myself too terribly hard, but apparently I knocked over 3 minutes over my old time from September
Tonight: 7:35
9/11/08: 10:49
Sweetness!
Dustin got 6:05, what a beast
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