"Filthy Fifty"
50 Box Jumps, 24"
50 Jumping Pullups
50 Kettlebell Swings, 1 Pood
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, 45#
50 Back Extensions
50 Wall Ball Shots, 20#
50 Burpees
50 Double Unders / Tuck Jumps
8:30 AM at my place!!
Saturday, October 18, 2008
Filthy is the best word for this
Labels:
Back Extensions,
Box Jumps,
Burpees,
Double Unders,
Filthy Fifty,
KB Swings,
KTE's,
Lunges,
Pull-ups,
Push Press,
Wallballs
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2 comments:
Subbed Tuck jumps for Double Unders - 37:40
Andy - 23:40
Wow!
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