Wednesday, December 17, 2008

WOD

For time:

10 - 135# Squat Cleans
50 - GHD Situps
8 - 135# Squat Cleans
40 - GHD Situps
6 - 135# Squat Cleans
30 - GHD Situps
4 - 135# Squat Cleans
20 - GHD Situps
2 - 135# Squat Cleans
10 - GHD Situps

SFA @ 630PM

1 comment:

Kercho said...

As Rx'ed, a total beatdown in:

Kercho: 16:31

Drew: 11:20

Andy: 11:10