5 Pullups
5 Ring Dips
15 Situps
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
2 comments:
As Rx'ed: 24 Rounds + 5 Pullups + 3 Ring Dips
Totals: 125 Pullups, 123 Ring Dips, and 360 Situps - Dang!
great workout. terrible feeling in the morning. i had a hard time getting out of bed this morning. i loved it though.
As Rx'ed: 21 rounds + 5 pullups + 2 ring dips
Pullups: 110
Ring Dips: 107!
Situps: 315
never thought i could do that many of any of those. Thanks for pushing me Josh!
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