We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
Wednesday, August 6, 2008
Easily one of the worst workouts ever
For Time (all snatches w/ 45# Dumbbell):
Both Arms Dumbbell Squat Snatch - 21 reps 42 Pullups Both Arms Dumbbell Squat Snatch - 15 reps 30 Pullups Both Arms Dumbbell Squat Snatch - 9 reps 18 Pullups
1 comment:
31:42 (most not full squat)
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