For time:
45 Double-Unders
45 Squat Cleans - 135#
45 Ring Dips
45 Double-Unders
See last time here
We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
Kercho: As rx'ed - 17:33
Drew: As rx'ed - 15:20ish
David: w/95# bar & tuck jumps - 19:30ish
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