"Joshie"
3 rounds for time of:
40# Dumbbell Squat Snatch - right arm 21 reps
21 L-Pullups
40# Dumbbell Squat Snatch - left arm 21 reps
21 L-Pullups
Subscribe to:
Post Comments (Atom)
We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
only did 2 rounds - still took about 36 minutes - ouch! Those L-Pullups kill
Post a Comment