5 rounds:
3 minutes max rounds of:
3 - 135# power cleans
6 - pushups
9 - squats
Rest 1 minute between rounds
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
As Rx'ed:
Rounds done: 4-4-3-3-4 = 18 total!!
That last round was HARD!
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