Thursday, September 11, 2008

9/11

Hero Workout of your choice

This is exciting, anybody have any preferences?

I'm going to go ahead and vote against Murph.


I'm available to workout from 5-630PM & 730/830-bedtime, let me know if you wanna join.

4 comments:

Kercho said...

I'm kinda feeling Randy:

75# Power Snatch - 75 reps for time

Kercho said...

meeting at SFA at 5PM!!

Kercho said...

"Randy"

75# Power Snatch - 75 Reps for time

As Rx'ed 10:49

Andy said...

AS Rx'd 6:45

This one was fun.