135# Snatch - 30 reps for time
Either at SFA or in my backyard at or around 6PM
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
2 comments:
7:40 with 115# and terrible form...though it's getting better.
10:20 105# ... focused on form
#27 was really good
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