Virtual Shoveling
Pushups
For virtual shoveling you take a bar with a 45# plate on one end, and "shovel" over a 24" object back and forth. Over and back is one rep.
I may be doing this all alone in my backyard at around 6PM, but whoever is welcome to join me then!!
2 comments:
As rx'ed: 16:38
Back is very tight!
As rx'ed: 21:28
I think zach really enjoyed the workout. he'll probably join us again if y'all are ok with that.
His time (45# first set, 35# for the rest): 16:24
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