Back Squat 5-5-5-5-5 reps
Post Loads...
See 8/5/08 - mine was 155-175-195-215-220
The plan for tonight: Dustin, Drew and I will be meeting at Sadie Thomas park at 545-6 to go prayer walk the neighborhood for the community picnic. Then after we get done we'll be heading over to the Rec Center to squat it up. Come on over and join us!
1 comment:
yep...we didn't do the workout
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