We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
Monday, November 17, 2008
WOD
"Helen"
Three rounds for time of: Run 400m 21 1.5 pood Kettlebell swings 12 Pullups
We will probably do this after the Indian Food Festival....I'm gonna guess this may happen around 830 or 9PM at AMCMS
5 comments:
Last time: 14:45
This time: 11:29
Whoop! that's over 3 minutes cut off!
rx'd
8:12
Last time 9:35.
as rx'd
14:56
Josh says i've done this before at about 18' so that's a good 3 minutes off! Next goal: 11:28
so basically you just want to beat me...next time I'm breaking 10 minutes!
Why not 8:11?
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