We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
Monday, December 8, 2008
WOD
AMRAP in 20 minutes of:
15 Pullups 15 Ring Pushups 15 Back Extensions 15 GHD Situps
We'll meet at my place at 6PM and figure out how to modify this to work
1 comment:
As rx'ed:
Dustin: 4 rounds
Kercho: 5 rounds + 8 Pullups
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