5 rounds for time of:
5 - 275# Deadlift
10 - Burpees
Did this at the Rec Center at 730PM
We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
I'm not sure either of us were up to par, but I stuck pretty close with Drew - didn't pay close attention to the watch, but I think we both got 6:30 - Drew having played bball for an hour, and me with a really bad sinus infection, I'll take it!
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