Maybe I won't be walking well this week?

Death by Abs and back:

Five rounds for time of:
30 GHD Situps
25 Back Extensions

My backyard this evening

Feelin' some PR's all around!

"Crossfit Total"

Back Squat - 1RM
Shoulder Press - 1RM
Deadlift - 1RM

at SFA approx 230PM

Can you say ouch?

Five rounds for time of:

45# Barbell Overhead Walking lunges - 50 feet
21 Burpees

I'll be doing this probably on my own in my backyard - maybe those lunges yesterday were a bad idea, and 105 burpees - ouch!

Why Not?

Three Rounds for time of:

21 KTE's
21 Kettlebell Swings - 1.5 Pood
21 Pushups
15' rope climb - 3 ascents
21 Box Jumps - 20"
21 Back Extensions
150' Walking Lunges

Brutal, brutal workout!

Quick and Deadly

5 rounds for time of:
10 Pullups
7 Overhead Squats - 95#
5 Ring Dips

Did this one in my backyard at 5PM

I think I can...I think I can...

30 Muscle-ups for time

Just Nasty

For time:

10 GHD Situps
10 Back Extensions
30 - 95# Thrusters
50 Pullups

30 GHD Situps
30 Back Extensions
20 - 95# Thrusters
35 Pullups

50 GHD Situps
50 Back Extensions
10 - 95# Thrusters
20 Pullups

How do people do 15 reps of their bodyweight? That's just crazy!

Overhead Squats 3-3-3-3-3

Did this workout at SFA around 5PM

This makes me want to growl like a bear

After about a month of not really following the main page, it's time to get back on track!

For time:
155# Power Clean - 15 reps
30 Ring Dips
155# Power Clean - 12 reps
24 Ring Dips
155# Power Clean - 9 reps
18 Ring Dips
155# Power Clean - 6 reps
12 Ring Dips
155# Power Clean - 3 reps
6 Ring Dips

This one looks fun!

Meeting up at my place around 5ish - see you there!

Run until your legs are Jell-O

"Nancy"

5 Rounds for time of:
Run 400m
15 x 95# Overhead Squat

Workout at SFA Track @ 6PM

Even worse than it sounds

For time:

45 Double Unders
45 Squat Cleans - 135#
45 Ring Dips
45 Double Unders

WOD

For time:

50 Situps
50 Double-Unders
50 Situps
50 Lunges
50 Situps
50 Burpees
50 Situps

Did this one in the backyard by myself...I figured my body was too shot to do anything with weights till at least Friday!

WOD

Me & Andy:

3 Rounds for time of:
15 x 225# Deadlift
15 x HSPU's
15 x Pullups
15 x 95# Thrusters

Dustin:

"Fight Gone Bad"
3 rounds of:
1 minute - Wallballs
1 minute - 75# SDHP's
1 minute - Box Jumps
1 minute - 75# Push Press
1 minute - Burpees
1 minute - Rest

WOD

Back on the wagon finally!

AMRAP in 20 minutes of:

95# Thrusters - 5 reps
95# Hang Power Cleans - 7 reps
95# Sumo Deadlift High Pulls - 10 reps

Consol middle school at 6PM

WOD

Clean & Jerk Ladder

1st minute - 1x135# C&J
2nd minute - 2x135# C&J
3rd minute....

etc.