For time:
10 GHD Situps
10 Back Extensions
30 - 95# Thrusters
50 Pullups
30 GHD Situps
30 Back Extensions
20 - 95# Thrusters
35 Pullups
50 GHD Situps
50 Back Extensions
10 - 95# Thrusters
20 Pullups
We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
2 comments:
Did supermans instead of back ext: 28:14
Back in August I did this one with regular situps and supermans and finished in 32:32 - and was completely destroyed afterwards! This time I felt awesome!
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