5 rounds for time of:
10 Pullups
7 Overhead Squats - 95#
5 Ring Dips
Did this one in my backyard at 5PM
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
Kercho: 7:14
I blame about 30-45 seconds of my time on rolling my ankle on the way to the rings and lying on the ground - that and I need to start pushing myself harder!
Drew: 4:58
Andy: 5:00
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