Clean & Jerk Ladder
1st minute - 1x135# C&J
2nd minute - 2x135# C&J
3rd minute....
etc.
We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
1 comment:
back on the wagon finally!!
I wish i had checked my previous record, it would have inspired me to push a little harder:
October 2nd - 8 rounds + 4
Today - 8 rounds + 5 - HA!
Post a Comment