We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
Wednesday, October 15, 2008
Resty McRestalots
I don't think I've ever done an ab workout that has stayed with me for 5+ days!
3 comments:
Dead Lift Burpees WOD
5 DL 275#
10 Burpees
Rx'd
6:42
Oh yeah 5 rounds.
way to go man! I think just 50 burpees in 6:42 would have been impressive by itself!
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