Four rounds for time:
Run 400m
Rest 2 minutes
Meet somewhere around 630 when Dustin gets back in town, and be prepared to run hard!
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We Crossfit solely for the strength and co-ordination of muscle tone that the body receives while working out, with the ultimate end that of presenting a more useful body as a living sacrifice
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as rx'ed:
Lap 1: 1:17
Lap 2: 1:33
Lap 3: 1:41
Lap 4: 1:32
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